I had some requests for more info on the optimal BP diet. I am going to go through my books and hope to have something up on it by this weekend. Just remember a few things before you follow my advice:
1. I am not a doctor
2. I am not a nutritionist
3. I am not qualified to set up diets for anyone &
4. I am a diagnosed crazy person
With that in mind, if you still want to follow my advice on diets feel free. I'll have it up sometime this week.
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